Feature Nia Routine: Velvet

Beginning this week, I will be sharing the Nia routine Velvet. It is a great routine that focuses on our Hands and Upper Extremities. We use our hands to connect the upper body with the lower body. This routine will condition the upper body (back and front), relax our joints, engage the core and increases our awareness of Nia Hand techniques and the moves of the Upper Extremities. (Above is a sampling of one of the songs we will be dancing to!)

To sample the music, click below and select "Preview Music":

Stay tuned as I share more about Velvet and other Nia routines I will be sharing in class!

-- Rosanne