Nia

Mon. 10:00 am
North Suburban YMCA, Woburn
*Membership

Tues. 8:30 am
Move2Joy rental,
Northeast School of Ballet, 32 Lowell (Rte. 129) St., Reading
*Drop-In. $15. at door, or less with multiple class card

Wed. 6:45pm
North Suburban YMCA, Woburn
*Membership

Sat. 9:00 am
Healthworks, Cambridge
*Membership
 

 
IMG_9342 (1).jpg

Nia is the total body fitness experience that dynamically blends dance, martial arts & healing arts — inviting you to move your body — your way. Based on the design of the body to give you the best cardiovascular, strength conditioning, flexibility and balance training possible.
Music. Movement. Magic.

Contact me for private yoga, barre & Nia  for health, therapeutics, healing, sports conditioning and stress reduction.

Private Classes & Wellness Events:
If you want to experience Nia why not put together a Nia class with your friends? Or looking for a special class for your wellness group?

Sports Teams, Children & Teens:
Nia is great for Soccer teams, Girl Scouts and school events.

 

Yoga

Fri. 9:00 am
Feel Good Yoga Vinyasa
North Suburban YMCA, Woburn
* Membership

Barre

Mon. 9:00 am
Barre Blast!
North Suburban YMCA, Woburn
* Membership

Wed. 6:00 pm
Barre 45
North Suburban YMCA, Woburn
* Membership

Yoga has many physical benefits, it can help you gain strength, increase flexibility, tone all over, and improve balance.  Yoga also helps to calm your mind and quiet your thoughts—which can help you relax, lower your blood pressure, de-stress, sleep better & face the day with a smile!

Barre classes condition and strengthen you from the inside out. They are great for all over toning and always set to fun music!