Weekly Nia Classes

ON LOCATION:
—-
Mon. 10:00 am

North Suburban YMCA, Woburn
*Membership

Sat. 9:00 am
Healthworks, Cambridge
*Membership

AT MOVE2JOY STUDIO:

To register for these classes, click here visit our studio website.

Tues. 8:30 am
Move2Joy Studio
106 Albion St.
Wakefield

Tues. 6:15 pm
Move2Joy Studio
106 Albion St.
Wakefield

Stay tuned for more Nia classes at Move2Joy!

Yoga & Barre
Classes

ON LOCATION:

Fri. 9:00 am
Feel Good Yoga Vinyasa
North Suburban YMCA, Woburn
* Membership

Mon. 9:00 am
Barre Blast!
North Suburban YMCA, Woburn
* Membership

Wed. 6:00 pm
Barre Sculpt
North Suburban YMCA, Woburn
* Membership


 

 
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Nia is the total body fitness experience that dynamically blends dance, martial arts & healing arts — inviting you to move your body — your way. Based on the design of the body to give you the best cardiovascular, strength conditioning, flexibility and balance training possible.

 

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Yoga has many physical benefits, including strength, flexibility and balance.  Yoga will calm your mind and quiet your thoughts to help you relax, lower your blood pressure, de-stress, sleep better & face the day with a smile!

Barre classes condition and strengthen you from the inside out. They are great for all over toning and always set to fun music!

Yoga & Nia classes at Move2Joy Studio:
View our live schedule below at Move2Joy studio. Reach out with any questions!