Nia
on location

Mon. 10:00 am
North Suburban YMCA, Woburn
*Membership

Wed. 6:45pm
North Suburban YMCA, Woburn
*Membership

Sat. 9:00 am
Healthworks, Cambridge
*Membership
 

 
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Nia is the total body fitness experience that dynamically blends dance, martial arts & healing arts — inviting you to move your body — your way. Based on the design of the body to give you the best cardiovascular, strength conditioning, flexibility and balance training possible.
Music. Movement. Magic.

Nia
at Move2Joy Studio

These classes are being offered at Move2Joy Studio, 106 Albion Street, Wakefield, MA

To register for these classes, click here visit our studio website.

Tues. 8:30 am
(offered in Reading)

Tues. 6:15 pm

Thu.  11:15 am

Sun. 5:30pm

 

Yoga & Barre,
on location

Fri. 9:00 am
Feel Good Yoga Vinyasa
North Suburban YMCA, Woburn
* Membership

Barre

Mon. 9:00 am
Barre Blast!
North Suburban YMCA, Woburn
* Membership

Wed. 6:00 pm
Barre 45
North Suburban YMCA, Woburn
* Membership

Yoga has many physical benefits, it can help you gain strength, increase flexibility, tone all over, and improve balance.  Yoga also helps to calm your mind and quiet your thoughts—which can help you relax, lower your blood pressure, de-stress, sleep better & face the day with a smile!

Barre classes condition and strengthen you from the inside out. They are great for all over toning and always set to fun music!

 

Yoga
at
Move2Joy
Studio

We have a full schedule of Yoga classes & workshops taught by Rosanne and the amazing studio team at Move2Joy Studio.

Click here to view the full week schedule.